Sunday special......home cook food!

Sunday at home .....so it's maid day!!!!
Spend whole morning washing so lunch has to be simple .........but must be delicious!!!
Let's have 'Goreng Ikan Terubok' ....kekekeke!!!
Can be served plain ........


or with limau kesturi .....slurppppp!!!!

From my Nokia - Grandsons Pictures

1. Jay Cheng picture taken when he was 4months old
2. Jay Cheng when he was 4 months old
3. Jay Cheng today at 11 months.
4. Jay Swin when he was 20 months
5. Jay shung big boy - in his favourite Tshirt- present from Uncle Danell!

Noxxa Breadmaker - Tuna Buns Recipe

I having been baking soft bread loaves for months and yesterday I tried to make Tuna Buns with my breadmaker.

Tuna Buns.

Ingredients:

250ml cold water

1 egg

60 gm sugar

10 gm salt

40 gm butter

400 gm high protein flour ( tepung roti)

100 gm Rose flour (tepung kek)

60 gm milk powder powder

10 gm instant yeast

For tuna filling:

2 cans Tuna
2 big onion (chopped)
4 tbsp mayonaise
a pinch of salt
( You can use kaya fillings for kaya buns)

Method:

Put ingredient A into bread pan and slide bread pan under rails for breadmaker function.

Press to select breadmaker program 10.This program is used to prepare doughs for making buns which are shaped before baking in the Breadmaker oven or conventional oven.The process take 1 hr 25 mins ( kneading 25 mins and 1st rise 1hr)

While waiting for the doughing to be complete , prepare the tuna fillings.

Put ingredient B into a bowl and mix well to make the Tuna fillings .

The machine will beep at the end of the program.

Remove the dough, and scale the dough at 60 gm each.Mould into balls. Let rest another 10 mins.

Flatten dough and wrap in the tuna fillings and roll into balls. Arrange on a greased baking tray.

Let them sit to rise for 40-50mins

Bake in preheated oven at 200 C for 12-15mins or till golden brown.

Enjoy!

Below: Before and After ......

This is how the buns turn out! Not bad haah!!....for a first timer!!

Pictures from my Nokia.

From my Nokia.....
1. Salad helping from Pizza Hut.
2. My Fruit Salad Bowl - taken on 2nday Diet...kekeke!

How to stack 1 helping salad for 5 persons at pizza hut.
1. Lay the peas and beans at bottom of salad bowl ,then arrange the cucumber sticks around to widen the bowl......can you see the cucumber sticking out the salad bowl???
Then add the salads ,coleslaw , tomatoes ,melons, watermelons, onions......and whatever fruits they have .Finally the dressings......there you got it ....salad enough for 5 persons!!!

How to make Fruit Salad .
2. Simple fruit salad bowl of red apples , pears, strawberries, sunkist and kiwi fruit!!!! You can add cream dressing if you want!!! Slurrrp!!

Yoga Sun Salutation.

Five years ago, I attended my first YOGA Class in Alor Setar.
I liked the class very much. Its was very relaxing and I come out of each lesson walking straight and full of energy!
Two years later, I attended another class in Changlun , I learnt the same 1st Stage Yoga, hoping the class will continue with the 2nd stage...but it never did.
I read somewhere that it is good enough if you can do 4 Sun Salutations each time for daily exercise and increasing to 12 sun salutations as your strength and stamina increases.
The serenity of Yoga Sun Salutation is a series of 12 continuous movements which will tone and strengthen your whole body while increasing your flexibility.
Yoga done with proper breathing sequence will help you develop peace of mind ,dropping stress, improvement your balance, gain energy and lose weight etc etc...
Look at the youtube below......

are you ready for it???
Go register yourself into a good Yoga class!

Removing Gallstones Naturally

Many things happened this week .....
Two persons I know , was diagnose with gallstones.
I recall hearing my brother telling me about his Gallstones Removal Remedy, so I decided to contact him for the remedy.

1. Liver 2. Common Bile Duct3. Gallstones4. Gallbladder

Sharing here the easy-to-do-at-home gall bladder cleansing:
REMOVING GALLSTONES NATURALLY by Dr Lai Chiu-Nan
It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them.Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Chiu Nan points out. "Usually, there are a lot of other problems leading to cancer. In my research in China, I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few. One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally.
The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.
Regimen:
1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.
2. On the sixth day, take no dinner.
3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.
4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.
5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.
The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. "You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many." "Even if you don't have any symptoms of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then.
PASS THIS AND YOU MAY HELP OTHERS!

Going to the gym!

You all know that I paid for a Diet Menu and trying to follow the 9days diet....and its been 2weeks.....

And... NO , I did not lose a single ounce...maybe I had too many cheat days in a week!!!! Ha!ha! ha! ha!....dunno leh...people tell me their diet similar to mine .The diet is only for 5days.....and weekends are cheat days where they can eat everything and anything they want, as much as they want!!! And I see them loose fats leh!!!

Consider me a failure in this diet lor.....hopefully it works for some of you.....

So tomorrow I am going to the gym.....hopefully will lose some real fats!

From my NOKIA!

Yesterday my daughter taught me how to upload my pictures from my mobile to her apple mac via bluetooth!
Above some of my craps.....
1st pic my yam leaves fern in my porch
2nd pic my notes during a seminar in Gurney Hotel
3rd pic my enzyme in the making
4th pic my cheeky grandson at a wedding dinner!
...kakakaka!!!

Going to Thailand just for dinner?

At last I found a place where they serve fresh oysters!! Water View Restuarant, Danouk, Thailand!

Karen arrange for us to leave for dinner at 6pm but we were thinking , why go so early,Danouk is just 15mins drive fom Changlun. So we dily dely and started our journey 7pm. Got caught in a jam at the immigration and by the time we got there it was too dark to take any good pictures.

Next trip we plan to go early and will take IH !

And will remember to take pictures of of the place and all the food before we wallop them ! Slurppp!

On our way to dinner, Dylan called Jeannie. He said 'Hi' to us .He asked 'Going to Thailand just for dinner!!???' ...he sounded surprised. Hahahaha!!! Why not ? Its only minutes away from us.