From my NOKIA!

Yesterday my daughter taught me how to upload my pictures from my mobile to her apple mac via bluetooth!
Above some of my craps.....
1st pic my yam leaves fern in my porch
2nd pic my notes during a seminar in Gurney Hotel
3rd pic my enzyme in the making
4th pic my cheeky grandson at a wedding dinner!
...kakakaka!!!

Going to Thailand just for dinner?

At last I found a place where they serve fresh oysters!! Water View Restuarant, Danouk, Thailand!

Karen arrange for us to leave for dinner at 6pm but we were thinking , why go so early,Danouk is just 15mins drive fom Changlun. So we dily dely and started our journey 7pm. Got caught in a jam at the immigration and by the time we got there it was too dark to take any good pictures.

Next trip we plan to go early and will take IH !

And will remember to take pictures of of the place and all the food before we wallop them ! Slurppp!

On our way to dinner, Dylan called Jeannie. He said 'Hi' to us .He asked 'Going to Thailand just for dinner!!???' ...he sounded surprised. Hahahaha!!! Why not ? Its only minutes away from us.

10 Day Diet Plan - Day 8 ,Day 9, Day 10.....Day 11

Today I will post the final Days of the Diet Plan....

DAY #8

Today is a day of VEGETABLES AND SALAD ONLY
This means that all 4 meals for this day must consist of only VEGETABLES or SALAD
and nothing else.You'll be eating 4 meals (just like other days), but you must choose
foods from the below list only:

Lettuce
Tomatoes
Cucumbers
Green Beans
Onions
Celery
Carrots
Pinto Beans
Sprouts
Spinach
Broccoli
Zucchini
Squash
Peppers

You may top each meal with only ONE of the following 2 items (but not both):
1 ounce of Grated Cheese (or)
3 tablespoons of Low-Calorie Salad Dressing

I think this is the most difficult Day of the plan bec its Vege only !!!

---------------------------------------------------------------------------
remember for ALL Meals you may eat any combination of the below foods that you wish
(you may eat all or just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ----
but please remember that you must eat portions small enough so that
you never feel "full", that's the only rule).

DAY #9

Meal #1:
Low Fat Milk
Cashews

Meal #2:
Bowl of Mixed Vegetables
Fruit Salad Dessert

Meal #3:
Bowl of Baked Beans
Bowl of Green and Red Vegetables

Meal #4:
Peanuts
Ham Slices

----------------------------------------------------------------------------

DAY #10

Meal #1:
Fresh Apples
Prunes

Meal #2:
Scrambled Eggs
Regular Cheese Slices

Meal #3:
Fresh Pears
Frozen Yogurt Dessert

Meal #4:
Tuna Salad Plate
Hard Boiled Eggs

------------------------------------------------------------------------------
And..............if you think you have not had ENOUGH...you can have ....

DAY 11
Meal #1:
Chicken
Low Fat Milk
Garden Salad

Meal #2:
Cashews
Peanuts

Meal #3:
Fresh Oranges
Bowl of Green Vegetables

Meal #4:
Ham Slices
Scrambled Eggs

And after that it is 3 cheat DAYS!!!!!! Enjoy your food ! Be Merry! Just remember .....
you get to choose how much to eat ----
but please remember that you must eat portions small enough
so that you never feel "full", that's the only rule).[SMILE]

My New Noxxa Breadmaker

Purchased a Noxxa Breadmaker from Amway......

I have never bake bread in my life before this , and now I am, thanks to Noxxa Breadmaker.

Making bread the easy and simple ways.

I wanna share my recipe!

Soft Loaf Bread

Ingredients:

water (iced) - 300ml

castor sugar - 3 tbsp

milk powder - 3 tbsp

butter - 40gm

salt - 1 1/2 tsp

high protein flour - 400gm

rose flour (plain) - 100gm

instant yeast -1tbsp

Put the ingredients in and leave it on the Noxxa Breadmaker. Select bread function 1.

After 3 hours you get perfect a loaf.

Nice to eat with Kaya spread or butter/jam spread.

Happy baking!

10 Days Diet Plan - Day 5, Day 6 & Day 7

Sorry for delay on posting Day5 . Weekends are days off for me , meaning I am not on my office desk at regular hours.
As Monday is a public holiday too , I am posting Day 6 and Day 7 as well.
"Selamat Deepavali" to my Hindu readers and friends , and Happy Holidays to Non-Hindus .If you are driving, drive safely and remember the safety rule 'Don't Drink and Drive!'
Continue your diet this festival with the 3 'cheet days' (better spell it this way ), hahaha! Eat anything you choose just remember our only rule , that you must eat portions small enough so that you never feel "full".



*[For ALL Meals #1, #2,#3 and #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule). ]

Day 5
Meal #1
Low Fat Milk
This means normal Low-Fat Milk -- no chocolate milk is allowed
Cashew
Salted or normal.

Meal #2:
Bowl of Green and Red Vegetables
This means a bowl of any vegetables which are Green or Red in color
Fresh Apples
This means regular fresh apple

Meal #3:
Peanuts
salted or normal
Ham Slices
This means regular deli-style Ham slices, either full-fat or low-fat


Meal #4:
Scrambled Eggs
This means regular Scrambled Eggs, cooked in oil or butter in a pan
Regular Cheese Slices
This means slices of ANY type of cheese, both full-fat or low-fat is allowed

DAY #6
Meal #1:
Tuna Salad Plate
Hard Boiled Eggs
Prunes

Meal #2:
Fresh Pears
Frozen Yogurt Dessert

Meal #3:
Chicken
Low Fat Milk

Meal #4:
Garden Salad
Fresh Oranges

DAY #7
Meal #1:
Cashews
Peanuts

Meal #2:
Ham Slices
Scrambled Eggs

Meal #3:
Regular Cheese Slices
Tuna Salad Plate
Bowl of Green Vegetables

Meal #4:
Hard Boiled Eggs
Chicken


ALLOWABLE DRINKS BELOW:
Any Diet Soda
Iced Tea with Lemon
Coffee (must have less than 10 calories per glass)
Water
ANY Low-Calorie Drink (with less than 10 calories per glass)
These drinks may be consumed as often as you like each day, with no limit.

ALLOWABLE CONDIMENTS BELOW:
These condiments may be used on ANY meal:
Lemon Juice
Ketchup
Barbecue Sauce
Salsa
Salt
Pepper
Mustard
Seasoning Salts
*No other condiments are allowed on any meal. Eating other condiments/sauces can slow down weight loss.

From Lastest World News Desk - Eating Habits

Japan's Osaka University made a new founding that eating fast and until “feeling full” can more than triple the risk of becoming overweight.The study looked at the relationship between eating meals quickly and eating until full for over 3,000 Japanese participants, aged 30-69, and detailed their eating habits. Researchers found that 36% of women and 45% of men said they consumed meals quickly; for men, this eating behavior led to an 84% increase in being overweight, and was a little over two times as likely in women.
In addition to eating meals quickly, 58.4% of women and 50.9% of men also reported eating until full (defined for the study as “eating a large quantity of food in one meal”). Those who exhibited both eating behaviors were three times more likely to be overweight.
The conclusions are supported by similar studies conducted in recent years. Researchers point to fast-paced lifestyles, eating in distracting environments and lack of exercise as other contributing factors to becoming overweight.In response to the study, Professor Ian MacDonald of the University of Nottingham told the BBC, “The old wives’ tale about chewing everything 20 times might be true—if you did take a bit more time eating, it could have an impact.”
So guys remember our Diet rules :
*There are NO LIMITS ON PORTIONS you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule.

10 Days Diet Plan - Day 4

This is DAY 4.
I thought I wrote the simpliest diet plan.....but some told me they dun understand my plan!
Oh!! See if i can make it simplier....

DAY #4

For Meal #1 ,#2,#3 and #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).

Meal #1:

Cashews
Salted or normal also can.
Peanuts
Salted or normal.


Meal #2:

Ham Slices
This means regular deli-style Ham slices, either full-fat or low-fat

Scrambled Eggs
This means regular Scrambled Eggs, cooked in oil or butter in a pan

Bowl of Baked Beans


Meal #3:

Regular Cheese Slices
This means slices of ANY type of cheese, both full-fat or low-fat is allowed.

Tuna Salad PlateYou may prepare your Tuna Salad with any of the following: low fat mayo, mustard, lettuce, onions, or tomatoes


Meal #4:

Hard Boiled Eggs
This means normal Hard-Boiled Eggs

Chicken
This means normally prepared chicken, skinless and non breaded.

ALLOWABLE DRINKS BELOW:
Any Diet Soda
Iced Tea with Lemon
Coffee (must have less than 10 calories per glass)
Water
ANY Low-Calorie Drink (with less than 10 calories per glass)
These drinks may be consumed as often as you like each day, with no limit.

ALLOWABLE CONDIMENTS BELOW:
These condiments may be used on ANY meal:
Lemon Juice
Ketchup
Barbecue Sauce
Salsa
Salt
Pepper
Mustard
Seasoning Salts
*No other condiments are allowed on any meal.
Eating other condiments/sauces can slow down weight loss.