10 Days Diet Plan - Day 2

DAY #2



Today is a day of FRUIT ONLY for 3 meals , sounds like fun --- plus a DELI-MEAT Sandwich for 1 meal. This means that 3 meals must consist of only FRESH FRUIT and nothing else, and 1 meal must consist of just a sandwich (as shown below).



Meal #1

For Meal #1 you must eat a DELI MEAT SANDWICH.

This Sandwich must be made from the below ingredients only:

2 Pieces of bread

This means REGULAR-sized sandwich bread (normal sliced bread).



Any deli style MEAT (such as roast beef, ham, pastrami, turkey, or any other deli meat).

Lettuce, Tomatoes, and Onions are OPTIONAL *You don't have to use these condiments, they are optional.



Meal #2, Meal #3 and Meal #4 are explained BELOW:

For Meal #2, Meal #3 and Meal #4 you must eat FRESH FRUIT chosen from the below list only: Oranges

Pears

Apples

Grapes

Peaches

Plums

Strawberries

Kiwis

Grapefruit



*All fruit must be fresh fruit, and you may eat as many of these fruits as you wish per meal. There is NO LIMIT on portions either.
ALLOWABLE DRINKS BELOW:
Any Diet Soda
Iced Tea with Lemon
Coffee (must have less than 10 calories per glass)
Water
ANY Low-Calorie Drink (with less than 10 calories per glass)
These drinks may be consumed as often as you like each day, with no limit.

ALLOWABLE CONDIMENTS BELOW:
These condiments may be used on ANY meal:
Lemon Juice
Ketchup
Barbecue Sauce
Salsa
Salt
Pepper
Mustard
Seasoning Salts
*No other condiments are allowed on any meal. Eating other condiments/sauces can slow down weight loss.

Please refer to :
Diet Rules and Info
to be continued,... Day 3 tomorrow.