Today I will post the final Days of the Diet Plan....
DAY #8
Today is a day of VEGETABLES AND SALAD ONLY
This means that all 4 meals for this day must consist of only VEGETABLES or SALAD
and nothing else.You'll be eating 4 meals (just like other days), but you must choose
foods from the below list only:
Lettuce
Tomatoes
Cucumbers
Green Beans
Onions
Celery
Carrots
Pinto Beans
Sprouts
Spinach
Broccoli
Zucchini
Squash
Peppers
You may top each meal with only ONE of the following 2 items (but not both):
1 ounce of Grated Cheese (or)
3 tablespoons of Low-Calorie Salad Dressing
I think this is the most difficult Day of the plan bec its Vege only !!!
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remember for ALL Meals you may eat any combination of the below foods that you wish
(you may eat all or just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ----
but please remember that you must eat portions small enough so that
you never feel "full", that's the only rule).
DAY #9
Meal #1:
Low Fat Milk
Cashews
Meal #2:
Bowl of Mixed Vegetables
Fruit Salad Dessert
Meal #3:
Bowl of Baked Beans
Bowl of Green and Red Vegetables
Meal #4:
Peanuts
Ham Slices
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DAY #10
Meal #1:
Fresh Apples
Prunes
Meal #2:
Scrambled Eggs
Regular Cheese Slices
Meal #3:
Fresh Pears
Frozen Yogurt Dessert
Meal #4:
Tuna Salad Plate
Hard Boiled Eggs
------------------------------------------------------------------------------
And..............if you think you have not had ENOUGH...you can have ....
DAY 11
Meal #1:
Chicken
Low Fat Milk
Garden Salad
Meal #2:
Cashews
Peanuts
Meal #3:
Fresh Oranges
Bowl of Green Vegetables
Meal #4:
Ham Slices
Scrambled Eggs
And after that it is 3 cheat DAYS!!!!!! Enjoy your food ! Be Merry! Just remember .....
you get to choose how much to eat ----
but please remember that you must eat portions small enough
so that you never feel "full", that's the only rule).[SMILE]
Today is a day of VEGETABLES AND SALAD ONLY
This means that all 4 meals for this day must consist of only VEGETABLES or SALAD
and nothing else.You'll be eating 4 meals (just like other days), but you must choose
foods from the below list only:
Lettuce
Tomatoes
Cucumbers
Green Beans
Onions
Celery
Carrots
Pinto Beans
Sprouts
Spinach
Broccoli
Zucchini
Squash
Peppers
You may top each meal with only ONE of the following 2 items (but not both):
1 ounce of Grated Cheese (or)
3 tablespoons of Low-Calorie Salad Dressing
I think this is the most difficult Day of the plan bec its Vege only !!!
---------------------------------------------------------------------------
remember for ALL Meals you may eat any combination of the below foods that you wish
(you may eat all or just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ----
but please remember that you must eat portions small enough so that
you never feel "full", that's the only rule).
DAY #9
Meal #1:
Low Fat Milk
Cashews
Meal #2:
Bowl of Mixed Vegetables
Fruit Salad Dessert
Meal #3:
Bowl of Baked Beans
Bowl of Green and Red Vegetables
Meal #4:
Peanuts
Ham Slices
----------------------------------------------------------------------------
DAY #10
Meal #1:
Fresh Apples
Prunes
Meal #2:
Scrambled Eggs
Regular Cheese Slices
Meal #3:
Fresh Pears
Frozen Yogurt Dessert
Meal #4:
Tuna Salad Plate
Hard Boiled Eggs
------------------------------------------------------------------------------
And..............if you think you have not had ENOUGH...you can have ....
DAY 11
Meal #1:
Chicken
Low Fat Milk
Garden Salad
Meal #2:
Cashews
Peanuts
Meal #3:
Fresh Oranges
Bowl of Green Vegetables
Meal #4:
Ham Slices
Scrambled Eggs
And after that it is 3 cheat DAYS!!!!!! Enjoy your food ! Be Merry! Just remember .....
you get to choose how much to eat ----
but please remember that you must eat portions small enough
so that you never feel "full", that's the only rule).[SMILE]
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