This is DAY 4.
I thought I wrote the simpliest diet plan.....but some told me they dun understand my plan!
Oh!! See if i can make it simplier....
For Meal #1 ,#2,#3 and #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).
Salted or normal also can.
Salted or normal.
This means regular deli-style Ham slices, either full-fat or low-fat
This means regular Scrambled Eggs, cooked in oil or butter in a pan
Bowl of Baked Beans
Regular Cheese Slices
This means slices of ANY type of cheese, both full-fat or low-fat is allowed.
Tuna Salad PlateYou may prepare your Tuna Salad with any of the following: low fat mayo, mustard, lettuce, onions, or tomatoes
Hard Boiled Eggs
This means normal Hard-Boiled Eggs
This means normally prepared chicken, skinless and non breaded.
ALLOWABLE DRINKS BELOW:
Any Diet Soda
Iced Tea with Lemon
Coffee (must have less than 10 calories per glass)
ANY Low-Calorie Drink (with less than 10 calories per glass)
These drinks may be consumed as often as you like each day, with no limit.
ALLOWABLE CONDIMENTS BELOW:
These condiments may be used on ANY meal:
*No other condiments are allowed on any meal.
Eating other condiments/sauces can slow down weight loss.
2 years ago