10 Days Diet Plan - Day 4

This is DAY 4.
I thought I wrote the simpliest diet plan.....but some told me they dun understand my plan!
Oh!! See if i can make it simplier....

DAY #4

For Meal #1 ,#2,#3 and #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).

Meal #1:

Cashews
Salted or normal also can.
Peanuts
Salted or normal.


Meal #2:

Ham Slices
This means regular deli-style Ham slices, either full-fat or low-fat

Scrambled Eggs
This means regular Scrambled Eggs, cooked in oil or butter in a pan

Bowl of Baked Beans


Meal #3:

Regular Cheese Slices
This means slices of ANY type of cheese, both full-fat or low-fat is allowed.

Tuna Salad PlateYou may prepare your Tuna Salad with any of the following: low fat mayo, mustard, lettuce, onions, or tomatoes


Meal #4:

Hard Boiled Eggs
This means normal Hard-Boiled Eggs

Chicken
This means normally prepared chicken, skinless and non breaded.

ALLOWABLE DRINKS BELOW:
Any Diet Soda
Iced Tea with Lemon
Coffee (must have less than 10 calories per glass)
Water
ANY Low-Calorie Drink (with less than 10 calories per glass)
These drinks may be consumed as often as you like each day, with no limit.

ALLOWABLE CONDIMENTS BELOW:
These condiments may be used on ANY meal:
Lemon Juice
Ketchup
Barbecue Sauce
Salsa
Salt
Pepper
Mustard
Seasoning Salts
*No other condiments are allowed on any meal.
Eating other condiments/sauces can slow down weight loss.