10 Days Diet Plan - Day 3

DAY #3


Meal #1:
For Meal #1 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).

Peanuts
Can be salted or normal nuts.

Ham Slices
This means regular deli-style Ham slices, either full-fat or low-fat


Meal #2:
For Meal #2 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).

Scrambled Eggs
This means regular Scrambled Eggs, cooked in oil or butter in a pan

Regular Cheese Slices
This means slices of ANY type of cheese, both full-fat or low-fat is allowed



Meal #3:
For Meal #3 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).

Tuna Salad Plate
You may prepare your Tuna Salad with any of the following: low fat mayo, mustard, lettuce, onions, or tomatoes

Hard Boiled Eggs
This means normal Hard-Boiled Eggs

Fruit Salad Dessert
You can prepare this Fruit Salad Dessert by mixing up the following ingredients: Cool Whip Topping, Kiwi Fruit, Watermelon ,Cantaloupe, Pineapples, Apples, Pears, Strawberries, Grapes, Peaches, Bananas, Plums


Meal #4:
For Meal #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).

Chicken
This means normally prepared chicken, skinless and non breaded.

Low Fat Milk
This means normal Low-Fat Milk -- no chocolate milk is allowed

ALLOWABLE DRINKS BELOW:
Any Diet Soda
Iced Tea with Lemon
Coffee (must have less than 10 calories per glass)
Water
ANY Low-Calorie Drink (with less than 10 calories per glass)
These drinks may be consumed as often as you like each day, with no limit.

ALLOWABLE CONDIMENTS BELOW:
These condiments may be used on ANY meal:
Lemon Juice
Ketchup
Barbecue Sauce
Salsa
Salt
Pepper
Mustard
Seasoning Salts
*No other condiments are allowed on any meal.
Eating other condiments/sauces can slow down weight loss.