10 Days Diet Plan - Day 1

I was surfing and came across an advertisement about flat tummy. Happily I read through and I accidentally purchase the plan. wakakaka!! Thanks to the wonder of Paypal! Wakakaka!



Since I have the plan I might as well share it to you GUYS!!



The Secret of this diet is a 10days diet of Carbohydrates and Protein.
The wonder is after 10days , you can eat anything you want for 3days....but please remember that you must eat portions small enough so that you never feel "full", that's the only rule.
And after that you get back to the next 10 days Diet!




DAY 1

Meal #1:

For Meal #1 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).



Ham Slices
This means regular deli-style Ham slices, either full-fat or low-fat



Scrambled Eggs
This means regular Scrambled Eggs, cooked in oil or butter in a pan



Fresh Oranges
This means regular FRESH Oranges



Meal #2:

For Meal #2 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).



Regular Cheese Slices
This means slices of ANY type of cheese, both full-fat or low-fat is allowed

Tuna Salad Plate
You may prepare your Tuna Salad with any of the following: low fat mayo, mustard, lettuce, onions, or tomatoes




Meal #3: For Meal #3 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).



Hard Boiled Eggs
This means normal Hard-Boiled Eggs


Chicken
This means normally prepared chicken, skinless and non breaded.

Bowl of Green Vegetables
This means a bowl of any vegetables which are Green in color




Meal #4: For Meal #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).



Low Fat Milk
This means normal Low-Fat Milk -- no chocolate milk is allowed

Cashews
You may have regular Cashews, either salted or unsalted

Bowl of Mixed Vegetables
This means cooked or frozen vegetables mixed together -- but NO POTATOES or CORN allowed





*Please prepare all meals according to the food prep directions shown in blue.



ALLOWABLE DRINKS BELOW:
Any Diet Soda
Iced Tea with Lemon
Coffee (must have less than 10 calories per glass)
Water
ANY Low-Calorie Drink (with less than 10 calories per glass)
These drinks may be consumed as often as you like each day, with no limit.


ALLOWABLE CONDIMENTS BELOW:
These condiments may be used on ANY meal:
Lemon Juice
Ketchup
Barbecue Sauce
Salsa
Salt
Pepper
Mustard
Seasoning Salts
*No other condiments are allowed on any meal. Eating other condiments/sauces can slow down weight loss.



Please come back for Day2 of this Diet Plan........to be continue